Yoga Pose

Baddha Konasana (Bound Angle Pose)

Bound Angle pose, also known as baddha konasana, is a therapeutic hip and groin opener that can also enhance your fertility. This pose is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. 

Sthithi :

Practice :

Benefits :

  • Helps to strengthen and enhance the flexibility in the inner thighs, groins and the knees

  • Makes the meditative seated postures easy

  • Relieves menstrual discomfort and digestive complaints

  • Stimulates the abdominal organs, potentially improving the health of the ovaries, prostate gland, kidneys and bladder.

  • Alleviates fatigue

  • Helps open up the lower back and relieves sciatica

  • Metaphysically opens up the groin area helping to relieve sexual inhibitions and guilt